JOURNALING
Help yourself
For centuries people have worked through problems by recording their inner most thoughts; journaling. Now, people are returning to the practice in droves through the modern adaptation of guided journaling.
This revolutionary best-selling self-help method is guiding countless people out of the misery of anxiety and depression for good; quickly and painlessly.
Sort your sh*t out guided journal is a powerful tool in getting back control of your life and releasing the best version of you. There’s no ‘BS’, and no ‘let’s all have a hug and share’. It’s a refreshingly straightforward, tell it like it is approach that will effortlessly guide you to a better future – you won’t even know it’s happening until you look back and realise exactly how much has changed.
It will take you on a journey that helps you reconnect with loved ones, improve your work and financial security, improve your sleep, and increase energy levels so you can unlock your full potential, find joy and a passion for life again (even if you’ve not experienced those things before).
Short your sh*t out will help you quickly:
Access your subconscious blind spot, driving the negativity that keeps you stuck
Gain a better understanding of what influences your fears, anxieties, negative patterns of behaviour, procrastination, catastrophizing, obsessing, globalizing (all or nothing thinking), and why you can’t keep the intrusive thoughts out.
Understand why you seem to be constantly second guessing yourself, unsure of the decisions you make.
Accept why your partner, friends and family don’t understand, can’t help, and sometimes make it worse, despite meaning well.
Learn the truth about ‘why you!’
And you will:
Retrain your brain through daily journaling prompts and self-hypnosis tracks that literally change how the neural networks in your brain wire and fire together.
Access the subconscious control thought patterns that influence your conscious thoughts and hold you back.
Learn how to implement the ‘P-Triad’ that opens the mental and emotional doors so you can start moving in a direction that is right for you.
The benefits:
Your relationships: intimate, familial, work, social and community, will improve
You will learn how to set and hold your personal boundaries (with the help of hypnosis) so you no longer over-give, compromising yourself too much.
You will create more time in your life for the things you ‘want’ rather than the things you think you ‘need’ to do right now.
You will break the patterns of self-sabotaging behaviour.
You will gain clarity.
Mental and physical energy levels will increase
You will sleep better, waking feeling more refreshed
You will create the life you do want.
You will stop being a victim of mental illness and take back control.
What's included:
12 weeks of instruction and exercises (brain exercises not physical!)
Quarterly self-assessment questionnaires (recognized by the medical industry) that gauge the level of severity and monitor your anxiety and/or depression, along with recording progress.
Daily guided journal prompts
12 free accompanying hypnotherapy tracks from renowned hypnotherapist and psychologist, Emma Sobey BSc (Hons) Psych (Open), HPD, DHP.
A further 3 bonus weeks
Plus 3 coaching weeks
The future is not some place we are going, but one we are creating.
The paths are not to be found but made.
And the activity of making them changes both the maker and the destination.
― John Schaar
No AI has been used in the content creation of this book.
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